Today card for Session A or B
Open it on a training day and see the course's exercises, sets, rep ranges and rest times, already filled in from your last session. No flipping back through lessons.
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Congratulations on choosing The Pull-Up Ratio Method. Your course is ready.
Wait: Your Next Pull-Up Session Can Write Itself After Every Workout (Add It Right Now)
It's not over yet. What you bought is the how. This is the shortcut: it logs your sets, does the progression maths and writes your next session. The course works fully without it.
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Added to the order you just placed. Nothing to re-enter.
- 01Runs the course's progression rule
- 02Writes your next session
- 03Covered by the 30-Day Guarantee
The next problem
You have the method. Now someone has to run it, every session.
You bought the method. Good. Now Tuesday arrives and the method asks you to run it.
- Which session is today, A or B?
- What assistance did you use last time?
Then you have to judge whether those reps were clean enough to count, and whether to drop a band, repeat or back off.
The method is the how. Applying it is a job. The tracking, the arithmetic and the judgment calls land on you at every session, usually mid-workout with a phone in one hand and a half-legible notebook in the other.
This is where most people stall. Not from lack of effort. The decisions pile up, a session gets guessed or skipped, and the record stops being honest. A notebook-and-memory routine is a lot to carry on top of the training itself.
The course still works fully without any of this handled for you. It just asks you to do the admin yourself.
The method is only as good as the next session you actually follow.
Session Writer
A notebook records what you did. Session Writer decides what you do next.
A phone-first web app that runs The Pull-Up Ratio for you. You show up and pull. It handles the rest in four moves.
Log
Record each set in a few taps: assistance, clean reps, a form tag and effort. Swing and short-range reps stay out of your count, so your record stays honest.
Apply
It uses the course's own rule. Every set hits 8 clean reps: assistance steps down one small notch. Swing or short range: it repeats. Pulldown and row loads rise 2 to 10% when you finish the prescribed reps with good form.
Protect
One tap: none, mild or sharp. Sharp pain, numbness or tingling shows a stop message and no progression. A mild elbow ache holds your load. 48-hour spacing blocks a hard session too soon for the same muscles.
Write
Your next session appears with exercises, sets, rep ranges and rest times, plus what changed and why. Short on time, achy elbow or no dumbbells: Adjust today rewrites it. The pull-up work stays and nothing gets harder.
It supports your training but can't promise a first unassisted rep. That still depends on your training, recovery and equipment.
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Session Writer
Everything Session Writer adds to your course
Eight pieces, each one taking a job off your plate. Values add up to $84.
Set logger with clean reps, form tag and reps in reserve
Record assistance, clean reps, a form tag (clean, some swing, short range) and effort. Swing and short-range reps stay out of your count, so the record stays honest.
Setup profile for band, machine or foot support
Tell it once what you train with: a band (color plus your own label), a machine setting in kg or lb, or foot support (two feet, one foot, toe tap). Every session is written around that.
Progression engine
Steps assistance down one notch when every set hits 8 clean reps, repeats when a set had swing or short range, and raises pulldown and row loads 2 to 10% on good-form completion. You never do the arithmetic.
Symptom check with the course's safety stop-list
One tap: none, mild or sharp. Sharp pain, numbness or tingling shows a stop message and no progression. A mild elbow ache holds your load instead of pushing it.
48-hour session spacing
It blocks a hard session less than 48 hours after the last one for the same muscles, so recovery is built into the calendar.
Adjust today
Tell it you have 20 minutes, an achy elbow or no dumbbells, and it rewrites today's session around that. The pull-up work stays and nothing gets harder.
How-to sheets and assistance progress chart
Cues, common mistakes and a demo for every exercise, plus a chart of your assistance coming down week by week. You track pulling progress instead of the scale.
The Pull-Up Ratio: Your First Unassisted Rep
- 01 Today card for Session A or B$10
- 02 Set logger$10
- 03 Setup profile$5
- 04 Progression engine$22
- 05 Symptom check$8
- 06 48-hour session spacing$4
- 07 Adjust today$12
- 08 How-to sheets and progress chart$13
Total value$84
Secure checkout · Instant access
One-time offer
Add Session Writer to the order you just placed
- Today card for Session A or B$10
- Set logger with clean reps, form tag and reps in reserve$10
- Setup profile for band, machine or foot support$5
- Progression engine$22
- Symptom check with the course's safety stop-list$8
- 48-hour session spacing$4
- Adjust today$12
- How-to sheets and assistance progress chart$13
Total value$84
$27one-time, not a subscription
$27 is the price on this page, added to the order you just placed. There is no timer. If a different price is ever set, it won't be shown here as a discount.
🔒 Secure checkout · Instant access
Secure 256-bit encrypted checkout. Covered by the 30-Day Use-It Guarantee.
The 30-Day Use-It Guarantee covers this too
Use Session Writer for 30 days. If it doesn't take the tracking, the maths and the guessing off your plate, email us and we refund the $27, with no forms and no argument.
Why that's fair: you are judging one thing, whether it removes the work. You can see that within a few sessions. The risk sits with us, not you.
The honest limit: it supports your training but can't promise a first unassisted rep. That still depends on your training, recovery and equipment.
Quick answers before you decide
04 / Session Writer
Is this a subscription?
No. It is added to the order you just placed as a $27 one-time payment.
What if I already track my sets in a notebook or app?
Then you already do the recording. Session Writer also applies the course's progression rule, checks symptoms, spaces your sessions and writes the next one. A notebook does not do those parts.
How do I get access?
It is a phone-first web app. After this step you go to your access page.
Can I get it later?
$27 is the price on this page. No other price has been set, so I won't promise you one. If you decline, your course access stays exactly as ordered.
Either you write every next session yourself, or Session Writer does it from your last one.
Last chance on this page
One-time offer
Add Session Writer to the order you just placed
$27 one-time · $84 value
- Today card for Session A or B$10
- Set logger with clean reps, form tag and reps in reserve$10
- Setup profile for band, machine or foot support$5
- Progression engine$22
- Symptom check with the course's safety stop-list$8
- 48-hour session spacing$4
- Adjust today$12
- How-to sheets and assistance progress chart$13
Total value$84
$27one-time, not a subscription
$27 is the price on this page, added to the order you just placed. No timer.
Secure checkout · Instant access
Secure 256-bit encrypted checkout. 30-Day Use-It Guarantee.
No thanks, I'll track my sets in a notebook and work out each next session on my own.